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Volume to Weight

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Measure:  CupCup (Canada)Cup (US)Dessert SpoonFluid Ounce (UK)Fluid Ounce (US)Gallon (UK)Gallon (US dry)Gallon (US liquid)Gill (UK)Gill (US)JiggerLiterMilliliterOunce (UK)Ounce (US)PinchPint (UK)Pint (US dry)Pint (US liquid)Quart (Germany)Quart (UK)Quart (US dry)Quart (US liquid)TablespoonTablespoon (UK)Tablespoon (US)TeaspoonTeaspoon (UK)Teaspoon (US)

Food Item:  AbiyuchAcerolaAlfalfa seedsAll purpose flourAlmond butterAlmond flourAlmond oilAlmond pasteAlmonds (blanched)Almonds (grounded)Almonds (sliced)Almonds (slivered)Almonds (whole)Amaranth (uncooked)Amaranth flakesAmaranth leavesApple juiceApple juice (unsweetened)Apples (dehydrated)Apples (sliced)Applesauce (sweetened)Applesauce (unsweetened)ApricotApricots (dehydrated)Arrowroot flourArtichokesArugulaAsparagusBaked beansBaking powderBaking sodaBanana powderBarleyBarley flourBarley malt flourBeet (greens)BeetsBesanBlack beansBlack beans (boiled)BlackberriesBlueberriesBread crumbsBread crumbs (seasoned)Bread stuffingBreadfruitBreadnut seedsBroadbeansBroccoli (chopped)Brown sugarBrussels sproutsBuck wheat flourBuckwheatBuckwheat groatsBulgurBulgur (cooked)ButterButter (salted)Butter oilButtermilkButternutsCabbageCabbage (pickled)Cabbage (salted)Canola oilCarob flourCarrot (grated)Carrot powderCashewsCassavaCatsupCauliflower (chopped)CeleriacChardCheeseCheese (limburger)Cheese (low fat)Cheese (Mexican)Cheese (parmesan)Cheese (ricotta)Cheese fondueChesse (cottage)Chestnuts (European)Chestnuts (Japanese)Chicken (cooked)Chickpea flourChickpeasChives (dried)Chocolate (baking)Chocolate (melted)Chocolate ChipsChocolate powderChocolate syrupChokecherriesCilantro leavesCitronellaCocoa (powder)Coconut dry (shredded)Coconut oilCooking OilCoriander leavesCornCorn (white)Corn flourCorn oilCorn SyrupCornmealCornmeal (degermed)Cornmeal (whole grain)CornstarchCottonseed flourCottonseed oilCouscousCouscous (uncooked) Cracker mealCranberriesCranberries (sweetened)CreamCream (cultured)Cream (powdered)Cream CheeseCream Cheese (low fat)CressCroutons (plain)Croutons (seasoned)CurrantsCurrants (dried)DatesDried fishEggEgg whiteEgg yolkElderberriesEppawFat (animal)Fava beansFigs powderFish oilFlaxseed oilFlour (bread)Flour (cake)French beansFrench Beans (boiled)Garbanzo beansGarlicGooseberriesGrape leavesGrapesGrapes (American)Grapes (European)Grapeseed oilGreat Northern beansGreen PeasGroundcherriesGuavasHazelnut oilHearts of palmHickorynutsHominyHoneyHorned melonHummusHyacinth beansJambolanJava plum JicamaKamutKamut (boiled)KanpyoKidney beansKidney beans (boiled)KiwanoKohlrabiLardLeeksLemon grassLemon juiceLentilsLima beansLime juiceLitchisLotus seedsLupinsMacaroni (uncooked) Mango pulpMaple SugarMargarineMarmaladeMayonnaiseMilkMilk (condensed)Milk powderMilletMillet flourMisoMixed nutsMolassesMollusks (mussel)Mollusks (oyster)MothbeansMulberriesMung beansMungo beansMushroomsMustardMustard oilNattoNavy beansNoodlesNoodles (chinese)Noodles (chow mein)Noodles (flat)Nutmeg oilNuts (chopped)Nuts (grounded) Oat branOat FlourOat oilOatsOheloberriesOkraOlive oilOnion flakesOnion powderOnions (chopped)OrangeOrange juicePalm kernelPalm oilPeache powderPeanut butterPeanut flourPeanut oilPeanutsPeas (matured)PecansPecans nutsPepeaoPilinutsPine nutsPinto BeansPinto beans (boiled)Pistachio nutsPlumsPohaPoiPokeberry shootsPoppy SeedsPotato ChipsPotato flourPrickly PearsPrunes (dehydrated)PumpkinPumpkin seedPumpkin leavesPurslaneQuinoaRadish seedsRaisinsRaspberriesRice (brown)Rice (white)Rice branRice flourRowalRyeRye FlourRye flour (dark)SaltSeaweed (dried)SemolinaSesame seedsSorghumSorghum flourSour creamSoy flourSoy mealSoy VermicelliSoybeansSoybeans (green)SoymilkSpeltSpinachSquash seed kernelsStrawberriesSugar (granulated)Sugar (powdered)Sugar SweetenersSunflower seed flourSunflower seed kernelsSweet CherriesSyrup (Corn dark)Syrup (Corn light)Syrup (dietetic)Syrup (Malt)Syrup (Maple)Syrup (Pancake)Syrups (Sorghum)Tangerine juiceTapiocaTaro leavesTeffTempehTofuTofu (firm)Tofu yogurtTomato (green)Tomato (red)Tomato pasteTomato powderTomato pureeTomato sauceTriticaleTriticale flourVanilla extractVegetable juiceVegetable oilVegetable shortening VinegarVinegar (balsamic)Vinegar (cider)Vinegar (red wine)WalnutsWaterWatermelon seed kernelsWheatWheat branWheat flourWheat flour (whole grain)Wheat germWhey (dried)Whipped CreamWhipping CreamWinged beansYambeanYardlong beans

      



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