|
|
 |
|
|
|
Recommended daily macronutrients, vitamins and minerals requirement
for infants, toddlers and children's
For Infant's:
Nutrient's |
3 ~ 6 months |
6 ~ 9 months |
9 ~ 12 months |
Energy (kcal) |
700 |
810 |
950 |
Protein (grams) |
16 |
17 |
18 |
Calcium (mg) |
500 ~ 600 |
500 ~ 600 |
500 ~ 600 |
Iron (mg) |
7 |
7 |
7 |
Vitamin A (mcg) |
300 |
300 |
300 |
Vitamin D (mcg) |
10 |
10 |
10 |
Thiamin [Vitamin B1] (mg) |
0.28 |
0.32 |
0.38 |
Riboflavin [Vitamin B2] (mg) |
0.42 |
0.49 |
0.57 |
Niacin [Vitamin B3] (mg) |
4.6 |
5.3 |
6.3 |
Vitamin B12 (mcg) |
0.3 |
0.3 |
0.3 |
Folic Acid (mcg) |
60 |
60 |
60 |
Vitamin C (mg) |
20 |
20 |
20 |
Fiber (gram) |
14 |
17 |
17 |
Sodium (mg) |
800 |
900 |
1000 |
Cholesterol (mg) |
200 max |
200 max |
200 max |
Total Fat (gram) |
27.3 |
31.6 |
37.1 |
Saturated Fat (gram) |
7 |
8.1 |
9.5 |
For Toddlers:
Nutrient's |
1 ~ 2 years |
2 ~ 3 years |
3 ~ 5 years |
Energy (kcal) |
1150 |
1350 |
1550 |
Protein (grams) |
19 |
22 |
25 |
Calcium (mg) |
400 ~ 500 |
400 ~ 500 |
400 ~ 500 |
Iron (mg) |
7 |
7 |
7 |
Vitamin A (mcg) |
250 |
250 |
300 |
Vitamin D (mcg) |
10 |
10 |
10 |
Thiamin [Vitamin B1] (mg) |
0.46 |
0.54 |
0.62 |
Riboflavin [Vitamin B2] (mg) |
0.69 |
0.81 |
0.93 |
Niacin [Vitamin B3] (mg) |
7.6 |
8.9 |
10.2 |
Vitamin B12 (mcg) |
0.9 |
0.9 |
1.5 |
Folic Acid (mcg) |
100 |
100 |
100 |
Vitamin C (mg) |
20 |
20 |
20 |
Fiber (gram) |
19 |
21 |
23 |
Sodium (mg) |
1000 |
1200 |
1500 |
Cholesterol (mg) |
200 max |
200 max |
200 max |
Total Fat (gram) |
44.9 |
52.7 |
60.5 |
Saturated Fat (gram) |
11.5 |
13.5 |
15.5 |
Boys (5 ~ 17 years)
Nutrient's |
5~7 yrs |
7~9 yrs |
10~11 yrs |
12~13 yrs |
14~15 yrs |
16~17 yrs |
Energy (kcal) |
1850 |
2100 |
2200 |
2400 |
2650 |
2850 |
Protein (grams) |
30 |
39 |
49 |
61 |
74 |
80 |
Calcium (mg) |
400~500 |
400~500 |
600~700 |
600~700 |
600~700 |
500~600 |
Iron (mg) |
7 |
7 |
7 |
12 |
12 |
6 |
Vitamin A (mcg) |
300 |
400 |
575 |
725 |
725 |
750 |
Vitamin D (mcg) |
10 |
2.5 |
2.5 |
2.5 |
2.5 |
2.5 |
Thiamin [Vitamin B1] (mg) |
0.74 |
0.84 |
0.88 |
0.96 |
1.06 |
1.14 |
Riboflavin [Vitamin B2] (mg) |
1.11 |
1.26 |
1.32 |
1.44 |
1.59 |
1.71 |
Niacin [Vitamin B3] (mg) |
12.2 |
13.9 |
14.5 |
15.8 |
17.5 |
18.8 |
Vitamin B12 (mcg) |
1.5 |
1.5 |
2 |
2 |
2 |
2 |
Folic Acid (mcg) |
100 |
100 |
100 |
200 |
200 |
200 |
Vitamin C (mg) |
20 |
20 |
20 |
30 |
30 |
30 |
Fiber (gram) |
23 |
26 |
29 |
31 |
33 |
34 |
Sodium (mg) |
1200 |
1500 |
1900 |
2200 |
2300 |
2300 |
Cholesterol (mg) |
300 max |
300 max |
300 max |
300 max |
300 max |
300 max |
Total Fat (gram) |
59.2 |
67.2 |
70.4 |
76.8 |
84.8 |
91.2 |
Saturated Fat (gram) |
18.5 |
21 |
22 |
24 |
26.5 |
28.5 |
Girls (5 ~ 17 years)
Nutrient's |
5~7 yrs |
7~9 yrs |
10~11 yrs |
12~13 yrs |
14~15 yrs |
16~17 yrs |
Energy (kcal) |
1750 |
1800 |
1950 |
2100 |
2150 |
2150 |
Protein (grams) |
30 |
39 |
51 |
63 |
66 |
60 |
Calcium (mg) |
400~500 |
400~500 |
600~700 |
600~700 |
600~700 |
500~600 |
Iron (mg) |
7 |
7 |
7 |
18 |
18 |
19 |
Vitamin A (mcg) |
300 |
400 |
575 |
725 |
725 |
750 |
Vitamin D (mcg) |
10.5 |
2.5 |
2.5 |
2.5 |
2.5 |
2.5 |
Thiamin (mg) |
0.7 |
0.72 |
0.78 |
0.84 |
0.86 |
0.86 |
Riboflavin (mg) |
1.05 |
1.08 |
1.17 |
1.26 |
1.29 |
1.29 |
Niacin (mg) |
11.6 |
11.9 |
12.9 |
13.9 |
14.2 |
14.2 |
Vitamin B12 (mcg) |
1.5 |
1.5 |
2 |
2 |
2 |
2 |
Folic Acid (mcg) |
100 |
100 |
100 |
200 |
200 |
200 |
Vitamin C (mg) |
20 |
20 |
20 |
30 |
30 |
30 |
Fiber (gram) |
23 |
25 |
28 |
28 |
27 |
23 |
Sodium (mg) |
1200 |
1500 |
1900 |
2200 |
2300 |
2300 |
Cholesterol (mg) |
300 max |
300 max |
300 max |
300 max |
300 max |
300 max |
Total Fat (gram) |
61.3 |
63 |
68.3 |
73.5 |
75.3 |
75.3 |
Saturated Fat (gram) |
21 |
21.6 |
23.4 |
25.2 |
25.8 |
25.8 |
RDA: Recommended Dietary Allowances
Note: Above chart indicates average RDA for different ages and is only for reference, your child
RDA intake may differ based on various factors, its is highly recommended to consult you family
physician
|
Baby Health
»
»
»
»
»
»
»
»
»
»
»
»
»
»
»
»
|
Adult Health
»
» (Body Mass Index)
» (Find daily calorie requirement)
» (for Adult)
» (for Adult)
»
»
»
»
»
»
»
»
»
»
»
» (Body Fat Index)
» (Body Fat percentage)
»
»
»
»
» (Find calories in common food items)
»
»
|
|
|
|