indian baby names

   Baby Girl   
      Name      

   Baby Boy   
      Name      

     Twins     
      Name      

   Names by  
      Rashi      

   Regional   
     Names     

International
     Names     

     Family     
     Names     

    Top 100    
     Names     

   Rhymes &   
     Stories     

     Photo     
     Gallery     

   Parenting   

See Mobile Version 

 Recommended Dietary Allowances

Loading
   Home >> Parenting >> Baby Health Articles
Indian Children Recommended Dietary Allowances  

Recommended daily macronutrients, vitamins and minerals requirement for infants, toddlers and children's


For Infant's:
Nutrient's 3 ~ 6 months 6 ~ 9 months 9 ~ 12 months
Energy (kcal) 700 810 950
Protein (grams) 16 17 18
Calcium (mg) 500 ~ 600 500 ~ 600 500 ~ 600
Iron (mg) 7 7 7
Vitamin A (mcg) 300 300 300
Vitamin D (mcg) 10 10 10
Thiamin [Vitamin B1] (mg) 0.28 0.32 0.38
Riboflavin [Vitamin B2] (mg) 0.42 0.49 0.57
Niacin [Vitamin B3] (mg) 4.6 5.3 6.3
Vitamin B12 (mcg) 0.3 0.3 0.3
Folic Acid (mcg) 60 60 60
Vitamin C (mg) 20 20 20
Fiber (gram) 14 17 17
Sodium (mg) 800 900 1000
Cholesterol (mg) 200 max 200 max 200 max
Total Fat (gram) 27.3 31.6 37.1
Saturated Fat (gram) 7 8.1 9.5


For Toddlers:
Nutrient's 1 ~ 2 years 2 ~ 3 years 3 ~ 5 years
Energy (kcal) 1150 1350 1550
Protein (grams) 19 22 25
Calcium (mg) 400 ~ 500 400 ~ 500 400 ~ 500
Iron (mg) 7 7 7
Vitamin A (mcg) 250 250 300
Vitamin D (mcg) 10 10 10
Thiamin [Vitamin B1] (mg) 0.46 0.54 0.62
Riboflavin [Vitamin B2] (mg) 0.69 0.81 0.93
Niacin [Vitamin B3] (mg) 7.6 8.9 10.2
Vitamin B12 (mcg) 0.9 0.9 1.5
Folic Acid (mcg) 100 100 100
Vitamin C (mg) 20 20 20
Fiber (gram) 19 21 23
Sodium (mg) 1000 1200 1500
Cholesterol (mg)  200 max 200 max 200 max
Total Fat (gram) 44.9 52.7 60.5
Saturated Fat (gram) 11.5 13.5 15.5


Boys (5 ~ 17 years)
Nutrient's 5~7 yrs 7~9 yrs 10~11 yrs 12~13 yrs 14~15 yrs 16~17 yrs
Energy (kcal) 1850 2100 2200 2400 2650 2850
Protein (grams) 30 39 49 61 74 80
Calcium (mg) 400~500 400~500 600~700 600~700 600~700 500~600
Iron (mg) 7 7 7 12 12 6
Vitamin A (mcg) 300 400 575 725 725 750
Vitamin D (mcg) 10 2.5 2.5 2.5 2.5 2.5
Thiamin [Vitamin B1] (mg) 0.74 0.84 0.88 0.96 1.06 1.14
Riboflavin [Vitamin B2] (mg) 1.11 1.26 1.32 1.44 1.59 1.71
Niacin [Vitamin B3] (mg) 12.2 13.9 14.5 15.8 17.5 18.8
Vitamin B12 (mcg) 1.5 1.5 2 2 2 2
Folic Acid (mcg) 100 100 100 200 200 200
Vitamin C (mg) 20 20 20 30 30 30
Fiber (gram) 23 26 29 31 33 34
Sodium (mg) 1200 1500 1900 2200 2300 2300
Cholesterol (mg) 300 max 300 max 300 max 300 max 300 max 300 max
Total Fat (gram) 59.2 67.2 70.4 76.8 84.8 91.2
Saturated Fat (gram) 18.5 21 22 24 26.5 28.5


Girls (5 ~ 17 years)
Nutrient's 5~7 yrs 7~9 yrs 10~11 yrs 12~13 yrs 14~15 yrs 16~17 yrs
Energy (kcal) 1750 1800 1950 2100 2150 2150
Protein (grams) 30 39 51 63 66 60
Calcium (mg) 400~500 400~500 600~700 600~700 600~700 500~600
Iron (mg) 7 7 7 18 18 19
Vitamin A (mcg) 300 400 575 725 725 750
Vitamin D (mcg) 10.5 2.5 2.5 2.5 2.5 2.5
Thiamin (mg) 0.7 0.72 0.78 0.84 0.86 0.86
Riboflavin (mg) 1.05 1.08 1.17 1.26 1.29 1.29
Niacin (mg) 11.6 11.9 12.9 13.9 14.2 14.2
Vitamin B12 (mcg) 1.5 1.5 2 2 2 2
Folic Acid (mcg) 100 100 100 200 200 200
Vitamin C (mg) 20 20 20 30 30 30
Fiber (gram) 23 25 28 28 27 23
Sodium (mg) 1200 1500 1900 2200 2300 2300
Cholesterol (mg) 300 max 300 max 300 max 300 max 300 max 300 max
Total Fat (gram) 61.3 63 68.3 73.5 75.3 75.3
Saturated Fat (gram) 21 21.6 23.4 25.2 25.8 25.8

RDA: Recommended Dietary Allowances

Note: Above chart indicates average RDA for different ages and is only for reference, your child RDA intake may differ based on various factors, its is highly recommended to consult you family physician


Baby Health
  Vaccination schedule for Indian children
  Baby height chart
  Baby weight chart
  Baby height and weight chart
  Infant height and weight chart
  Adult DHA
  Children DHA
  Baby records chart for Boy child
  Baby records chart for Girl child
  Skin care tips for your baby
  How to avoid kid wetting bed
  Common Cold and Viral fevers
  Urinary tract infection and stool soiling
  Sleep problem in New-born
  Tips on baby teething
  Tips for keeping your baby healthy


Adult Health
  What is BMI
  BMI Calculator (Body Mass Index)
  BMR Calculator (Find daily calorie requirement)
  Ideal Weight Calculator (for Adult)
  Weight Management (for Adult)
  Body Fat Calculator
  Waist to Hip Ratio Calculator
  Ideal weight for Men
  Ideal weight for Women
  What is healthy weight
  Weight loss tips
  Underweight
  Normal Weight
  Slight Overweight
  Overweight
  Obese
  What is Body Fat percentage (Body Fat Index)
  Body Fat Index Calculator (Body Fat percentage)
  Overweight Treatment
  Underweight Treatment
  Obesity Treatment
  Calories burned in different activities
  Calories in food (Find calories in common food items)
  Blood sugar conversion
  Volume to weight

 

Advertisements

Advertisements

Home       Names        Surnames       Tools       Site map      About       Contact us       Privacy policy      Disclaimer      Bookmarks