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healthy weight

A healthy weight of an individual is of BMI ranging from 18.5 to 25 where BMI or body mass index is a measure of relative weight based on an individual's mass and height. Healthy weight however is regional (country) specific and many local authorities recommends different range of BMI for healthy weight like Hospital Authority of Hong Kong recommends BMI for healthy weight range as 18.5 to 22.9. A healthy weight person is generally regarded as having low risk towards developing heart disease, high blood pressure, stroke and diabetes.

Even thought various new models is been invented to determine the healthy weight of an individual, the fat content of the human body and obesity such as Devine formula, Hamwi method, and BMI, the BMI is most popular and widely used method in determining the healthy weight of an individual for its simplicity to assess as how much an individual's body weight differ from what is normal or desirable for a person of his or her height.

Healthy weight in children is calculated the same way as for the adults, but then is compared to typical values of other children of the same age group. Instead of setting thresholds for healthy weight, underweight and overweight, the BMI percentile is compared with children of the same sex and age. People under 20 years of age with a BMI between the 85th and 95th percentile are considered to be overweight.

Also See:
   BMI Calculator (Body Mass Index)
   BMR Calculator (daily calorie requirement)
   Ideal Weight Calculator (for Adult)
   Weight Management (for Adult)

Baby Health
  Vaccination schedule for Indian children
  Baby height chart
  Baby weight chart
  Baby height and weight chart
  Infant height and weight chart
  Adult DHA
  Children DHA
  Baby records chart for Boy child
  Baby records chart for Girl child
  Skin care tips for your baby
  How to avoid kid wetting bed
  Common Cold and Viral fevers
  Urinary tract infection and stool soiling
  Sleep problem in New-born
  Tips on baby teething
  Tips for keeping your baby healthy

Adult Health
  What is BMI
  BMI Calculator (Body Mass Index)
  BMR Calculator (Find daily calorie requirement)
  Ideal Weight Calculator (for Adult)
  Weight Management (for Adult)
  Body Fat Calculator
  Waist to Hip Ratio Calculator
  Ideal weight for Men
  Ideal weight for Women
  What is healthy weight
  Weight loss tips
  Normal Weight
  Slight Overweight
  What is Body Fat percentage (Body Fat Index)
  Body Fat Index Calculator (Body Fat percentage)
  Overweight Treatment
  Underweight Treatment
  Obesity Treatment
  Calories burned in different activities
  Calories in food (Find calories in common food items)
  Blood sugar conversion
  Volume to weight